Holistic Health: Mindset, Body & Energy

Hope you are having a fabulous February so far, as we venture further into Pisces season.

Pisces, being a water sign, is about creativity, intuition, emotions and spirituality. There is a sense of strong compassion, empathy and immersion in the sensory experience.

As with all the signs of the zodiac, there is higher expression of the sign and lower expressions. Lower expressions of shadow energies of Pisces is: self pity, head in the cloud and not taking action, no or poor boundaries, indecisiveness, doubting your intelligence, escapist and easily overstimulated.

Pisces is a mutable sign, meaning it is about going with the flow, swooping in to complete things started by the cardinal and fixed signs, flexibility and embracing life’s inevitable changes. The other mutable signs, just out of interest are: Sagittarius, Virgo and Gemini.

Some things to think about and maybe even journal on:

1. How can you bring more creativity into your day to day?

2. Do you have the space for your intuition to be heard, sensed and acknowledged or are you constantly listening to other noise ie radio, podcasts, TV etc

3. Are you in touch with your emotions or are you typically in your head, almost suppressing emotions as they arise as you don’t have the time and space to process them?

4. Where are you hanging onto things that don’t serve you, instead of cultivating more trust and going with the flow?

5. How can you be more present with whatever you are doing and allowing your sense to come more online – what can you see, touch, taste, feel, hear?

6. Where are you in self pity or victim mode ie, it’s too hard, you don’t understand, they did this, it’s easier for other etc Vs your empowered self?

7. Where are you procrastinating and not taking action on steps you know will help get you to where you want to go?

8. In which situations and with which individuals, do you know you have poor boundaries in? Why?

9. Where are you confused, doubtful and lacking clarity or not making decisions? Why?

10. Are you regularly feeling stressed, in rushing mode or overly stimulated? Why ie are you overcommitting, poor boundaries, too much caffeine, too much social media?