It’s easy to feel weighed down these days…
Other people’s energy.
Social media.
The news.
The radio.
It’s everywhere — and it can be overwhelming.
The sadness we feel often gets lodged in the chest, weighing heavy on the heart and lungs.
The anger and frustration we carry? They fester in the liver.
And fear?
It runs through all our organs and systems…
Initially subtle, quietly shaping how we think, feel, and show up —
but over time, it becomes more pronounced.
More draining.
More consuming.
But here’s the thing…
These emotions are simply highly charged energy.
And energy is meant to move.
It’s only when we keep feeding it —with our thoughts, conversations, scrolling and listening — that it begins to build momentum.
And that’s when it impacts our health, our relationships, our work…
even our animals can feel it.
The best way to release this energy?
Tend to your energy.
Build your resilience by helping it MOVE.
Shake your body
Stomp your feet
Hit a pillow
Yell or scream in a safe space at home
Dance wildly
Walk barefoot outside
As you do, see the excess energy moving down into the Earth,
where it is released and transmuted into something beneficial for the planet.
Then, as you recalibrate — from a more grounded, centred place-
begin to gently invite in more of what you truly desire:
Gratitude
Abundance
Joy
Awe
Love
Nurturing
This is your moment to awaken in awareness.
To choose self-responsibility.
To reclaim your power to choose, move, align, and live more deeply in tune with your truth.
You don’t have to carry it all.
But you can move it through.
Feeling this? Let me know below.
Holistic Health: Mindset, Body & Energy 