We’ve all been sold a version of wellness that promises results if we just follow the plan. The diet, the protocol, the workout, the supplement. But here’s the truth I’ve come to know: there is no one-size-fits-all approach to healing.
Last year, I dove deep into DNA-based health testing, and it confirmed what I already intuitively knew—we are all wildly different. Our genes reflect it. Our nervous systems reflect it. And our life experiences reflect it too.
This is why one person might thrive on a 30-day nervous system reset, while another might find it triggering or too activating. For example, I recently returned to “The Workout Witch” cortisol-lowering program and found it so nourishing. A friend of mine tried it for similar reasons but found it made her feel worse. She turned to breathwork instead, which aligned beautifully for where she was at.
Even our diets tell this story. Blueberries are often called a superfood—and yet, when I did an IGG food panel, they showed up as a high-reactive food for me. I’d been eating them every day for years. What’s medicine for one body might be an irritant for another.
It goes deeper. Even when people present with the same surface-level issue—say, weight gain—the root causes often differ.
For one, it might be comfort eating to avoid emotions.
For another, it could be unresolved childhood wounds.
And for someone else, a fear of being seen, a need to stay small.
After years working as a herbalist, nutritionist and health coach, I shifted focus. I still value physical health—but mindset, subconscious belief work and energy healing now take the lead. I’ve trained in modalities like Theta Healing, Belief Coding, Emotion Code, EFT, and more—because they allow me to see what’s really going on under the surface.
In sessions, I tune into the energy. I follow the thread. I help you release, shift, and upgrade in a way that matches your energetic blueprint.
If you’re ready to stop chasing cookie-cutter solutions and begin uncovering what’s true for you—you’re in the right place.
Holistic Health: Mindset, Body & Energy 