Holistic Health: Mindset, Body & Energy

Holistic health, manifesting, mindset, purpose, visibility & authenticity

Category: Uncategorized

  • Flow Vs Force

    It’s also about remembering that there’s a time and a place for both feminine and masculine energy — and that both are needed. This has nothing to do with gender, but with the energies they symbolise and hold.

  • Why the best supplements, organic food and daily exercise aren’t actually what’s healing you.

    True healing is holistic by nature.

  • Why There’s No One-Size-Fits-All in Healing—and What to Do Instead

    We’ve all been sold a version of wellness that promises results if we just follow the plan. The diet, the protocol, the workout, the supplement. But here’s the truth I’ve come to know: there is no one-size-fits-all approach to healing. Last year, I dove deep into DNA-based health testing, and it confirmed what I already…

  • Tuesday thoughts

    It’s easy to feel weighed down these days… Other people’s energy. Social media. The news. The radio. It’s everywhere — and it can be overwhelming. The sadness we feel often gets lodged in the chest, weighing heavy on the heart and lungs. The anger and frustration we carry? They fester in the liver. And fear?…

  • To my 35+ females, you need to know this….

    For my females here, say 35 yrs+ let’s talk briefly about a subject that many of us don’t like talking about…… ……perimenopause ie the reproductive phase in a woman’s life occurring before the final menstrual period, or menopause. Perimenopause can be up to 10 years before menopause it is worth noting, so for many women…

  • Key considerations when illness strikes…

    When you are not well and physically you have all the proof to show you that you feel crap, it’s extremely hard to do a re-frame/mindset shift to feel better now, when everything is pointing to the contrary. Who agrees? This past week, I’ve had sinusitis which then migrated to my lungs, I have not…

  • Towards or away from?

    So I am curious, are you someone that is motivated by moving towards what you want or away from what you don’t want? An example of this, if you wanted to say tone up or lose weight and specifically not eat the “wrong” sort of foods, would a picture of someone with the body you…

  • Heal thy self?

    Seen Pain Hustlers on Netflix yet? I know they say it is only based on a true story (Insys Therapeutics and Subsys pain medication), but I am speechless that this happens and continues to take place, in some form. Once again highlighting how important it is to take care of our health holistically and not…

  • To the woman seeking more…..

    A note to the woman seeking more but not knowing how ……. I’m smart, I have a degree (golden key top 1%), advanced diploma’s, all sorts of certifications and qualifications BUT yet…… …….I couldn’t figure out why I was completely stuck for years on end, feeling the same way and being presented with the same…

  • Cosmic Clarity: Unveiling Your Unique Path

    Several years ago I studied life path astrology, specifically looking at one’s natal chart through the lens of our soul’s brilliance and how your personal chart can assist you with your soul aligned business. I did over 50 sessions with mainly women, all over the world as part of the training, and the feedback was…