Holistic Health: Mindset, Body & Energy

Holistic health, manifesting, mindset, purpose, visibility & authenticity

Category: Uncategorized

  • The issues are in the tissues!

    What a bullant sting, sore knee and other “symptoms” unearthed… I truly believe that the issues are in the tissues – so much is locked away, held & stored in our cells and body. As an example, suppressed and repressed anger (conscious and unconscious) has been implicated in everything from high blood pressure, chronic pain,…

  • Boost your cells vitality!

    It’s been shown the subconscious mind, aka the majority (95% +) of our mind, does not know the difference between REAL & IMAGINED! This is huge!!!! There are countless examples of people increasing muscle size, shrinking tumours, healing their spine (Dr Joe Dispenza) just through visualisation, and imagining in their minds eye, that it was…

  • It’s Pisces Season…..how can you leverage it’s magic!

    Hope you are having a fabulous February so far, as we venture further into Pisces season. Pisces, being a water sign, is about creativity, intuition, emotions and spirituality. There is a sense of strong compassion, empathy and immersion in the sensory experience. As with all the signs of the zodiac, there is higher expression of…

  • Chick lit genre your vibe? I’ve got you covered!

    I’ve always loved chick lit genre, think Marian Keyes, Louise Bagshawe, Candace Bushnell, Cathy Kelly, Sophie Kinsella, Jill Mansell, to name but a few, I could go on and on. For me, as someone who is an overthinker by nature, I find these books a light, funny, engaging, escapism. There is enough very real concerns…

  • Diaries of an Unemployed Diva: Cocktails & Commitment

    It’s official book 3 in the Diaries of an Unemployed Diva series is out now, exclusively on Amazon. Embark on a journey with Leticia in the third instalment of the Unemployed Diva series, “The Diaries of an Unemployed Diva: Cocktails & Commitment.” In this riveting novella, Leticia bares her soul, sharing the highs and lows…

  • How’s your histamine load?

    I’ve always tended to have higher histamine, moreover presenting with nasal symptoms eg. Nasal congestion, runny nose, even watery eyes etc. As a child, I was always on things like Rhinocort & Demazin – so not ideal! It was a few years into working as a herbalist & nutritionist, that I really understood it more…

  • The key to healing…

    Our medical system is in serious trouble! I’ve heard and seen so much about this but it’s when you experience it first hand, it hits a whole different level. No wonder the hospitals are inundated with people that quite likely could be tended to by a GP! Most medical centres in one of our major…

  • “I Don’t Know Enough!”

    Predominate pattern and narrative that’s being playing out for me, I dare say most of my life and of course mirrored back to me by many of those who I work with: I don’t know enough! This shows up as and leads to I will keep studying, keep learning, constantly seeking others expertise and keep…

  • Two very common narratives

    Two of the biggest lessons and realisations in my journey to date: 1. Feeling whole and complete is the key, the remedy and the antidote to the very common limiting beliefs (LB) and blocks of: Believing something is missing and if you just crack that code, find that piece of the puzzle, learn one more…

  • Wired & Tired…how about you?

    Last night was one of those nights…. You know the nights where it’s like your body just can’t give over to sleep. The old wired but tired scenario. I did my usual routine ie read a bit of mindless chick lit genre fiction, then meditated for ages, but I was still completely wired!!! I’m talking…